Showing posts with label mindful eating. Show all posts
Showing posts with label mindful eating. Show all posts

Sunday, 10 January 2016

How do you deal with the voices in your head?

Do you have voices in your head or is it just me? I doubt it is just me. Do you have conversations with yourself?  I don’t mean frightening conversations.  I mean conversations where you try to justify behaviour or talk yourself into doing something you know you shouldn’t?  A chat...

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