Like many women, I have spent most of my adult life on some kind of diet. If you can name a diet, I have probably tried it. However, the one belief I have always held is that if chocolate did not exist, I would have no weight problem. My love...
The post Let’s talk about chocolate appeared first on Chaos in Kent.
Are you like me? Really good at being there for others but then not asking for help when you need it. Or perhaps you have tried asking for help and not got the response you expected? This can put you off asking for help again. However, we have to just...
The post Asking for help – Motivation appeared first on Chaos in Kent.
This was something a friend said to me. Recently. Well, actually, she didn’t. Not in real life. But in a dream I had, she sat opposite me and said these very words. You’re just lazy. Although it was a dream, albeit a very vivid one, it hit a nerve. The...
The post You’re just lazy appeared first on Chaos in Kent.
Like many women of a certain age, I have tried every single diet plan there is. I know all about poor choices. I know all about what I should be doing. I know what I should be eating. I know what helps me to shed weight. Here’s what I know about diets?...
The post Poor choices – why do we make them? appeared first on Chaos in Kent.
Many of you will have heard me chatting or read my blogs about Slimpod. I am a big fan of the Slimpod Gold Programme (includes the Slimpod, Fitpod and Chillpod). I have found myself trying new things, passing on calorific treats and I even bought a bike! I know if...
The post Win a Slimpod Gold programme appeared first on Chaos in Kent.
Do you have voices in your head or is it just me? I doubt it is just me. Do you have conversations with yourself? I don’t mean frightening conversations. I mean conversations where you try to justify behaviour or talk yourself into doing something you know you shouldn’t? A chat...
The post How do you deal with the voices in your head? appeared first on Chaos in Kent.
